Cognitive Behavioral Therapy (CBT) is a proven, evidence-based approach that effectively helps many patients manage tinnitus symptoms. CBT addresses the emotional and psychological responses associated with tinnitus by teaching patients how to identify, understand, and modify unhelpful thought patterns and behaviors. Through CBT, patients learn practical strategies to cope with tinnitus-related stress, anxiety, and frustration, ultimately reducing its impact on daily life. Our experienced audiologists may recommend CBT in conjunction with other tinnitus treatments, offering a comprehensive and holistic approach aimed at improving your overall quality of life.
Oto is a digital therapeutics program specifically designed for tinnitus management, bringing the proven benefits of CBT directly to your smartphone or computer. Developed by tinnitus experts and audiologists, Oto provides structured, clinician-designed content that guides you through evidence-based techniques at your own pace. The program offers personalized support and progress tracking, making professional-grade tinnitus therapy accessible and convenient.
The Oto CBT program includes:
The Oto CBT program is suitable for individuals experiencing bothersome tinnitus who want a structured, self-directed approach to management. Whether you're newly dealing with tinnitus or have been searching for effective relief for years, Oto can provide valuable tools and strategies. The program is particularly beneficial for those whose tinnitus causes stress, anxiety, sleep difficulties, or concentration problems.
During your consultation, we'll assess whether the Oto CBT program is right for you and provide guidance on how to get started. We can integrate Oto into your overall tinnitus management plan and continue to support you with periodic check-ins to discuss your progress and address any questions that arise. Contact us today to learn more about how Oto can help you manage your tinnitus.
Hearing aids are only one piece of the puzzle when it comes to improving communication.
Our comprehensive auditory rehabilitation program will teach you the 5 Keys to Communication Success.
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You'll learn important tips to share with your friends and family members to help them become better communicators.
Hearing and listening are not the same things. We'll teach you simple strategies to boost your active listening skills.
There are lots of ways to modify your environment for successful communication, and we'll teach you all of them.
Your hearing aids will work best when you know how to properly use and care for them. By the end of this program, you'll be a tech expert!
Weekly "assignments" will give you fun and easy ways to practice what you've learned and create new successful communication habits.
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